How to Eliminate Menstrual Pain With Peace

How to Eliminate Menstrual Pain With Peace

Within at least once a month, normally women will have guests who are usually called menstruation. At the time of this process, not a few women who experience pain and this can greatly disrupt the activities of women. When pain appears, usually a woman will be hard to do any activities because it was pretty sick. To avoid this happening and how to get rid of menstrual pain quickly, women consume drugs. This method is effective, but not recommended because the drug contains chemicals that can disrupt your metobalisme system. Moreover there are many ways eliminate menstrual pain safer and just as effective as taking medication. One way of eliminating menstrual pain that is often recommended is to drink warm water or any beverage warm. For those of you who are experiencing pain in your abdomen then try drinking warm ginger tea or a cold drink instead. Warm drinks will give you a warm feeling in your body so that the abdominal pain is reduced and does not disturb you anymore.

If you do not like to drink warm water, then how to get rid of menstrual pain can be done by compressing your stomach with warm water. For this you can use a special tool compress or a towel soaked in hot water. Put a towel on your stomach to cool down and do a few times until the pain Hilan. Doing regular exercise is how to get rid of menstrual pain is also highly recommended by the doctors. Many women who experience menstrual pain is because they rarely exercise and less sedentary. To lessen the pain, then you should move your body with a lot of exercising and moving. If indeed you do not like sports, then at least do light exercise such as push ups or sit ups during the week before your period. This is how to get rid of menstrual pain that is very effective and easy to do. But still a good idea to do a little exercise on a regular basis to maintain the health of your body.

Sometimes women do not realize that what they eat can also cause more severe menstrual pain, therefore when you are menstruating, take care of your diet with healthy. Avoid fatty foods because the food there is a substance called prostaglandin evil. This substance can increase the body's sensitivity to pain. So try to live a healthy life setipa time especially when you are menstruating. How to get rid of menstrual pain is really hard to do, but if you manage to do so you will also get a healthy body. 

Beverages and other foods that you should avoid are those containing caffeine or that can increase your estrogen levels. Do meminm too much coffee or smoke as this can aggravate the pain. way eliminate menstrual pain mentioned above should have created quite effective and easy to do. But if you've done the above methods and the pain persists or even more pain, then it is better you consult a doctor. Sometimes pain during menstruation is also caused by other things such as abnormalities in the body. Therefore if the pain continuously consult a physician to determine the cause.