Healty Fats

Not all fats are bad. There are also some that are healthy and fat must be consumed to support health. Because of this healthy fat is very beneficial to the body in general.
Many say if eating fat can cause health problems. Disease became scattered, and the higher rates of obesity due to fat deposits. However, unwittingly, not all fats are harmful. At least there are some who are very good for consumption. And content contained on these healthy fats will greatly affect the health. There are some foods that contain healthy fats for example, are also a few of our favorite foods are mandatory in consumption. And believe it just by eating will not cause excessive effects.

Foods that contain healthy fats

Avocado .
In the avocado was contained healthy fats and good for health, which will lower blood cholesterol levels. And was instrumental in the eradication of bad fats in the blood. Avocado is better enjoyed without milk and sugar added. Because of this extra that makes the body to be fat, not because avocado.

Dark chocolate .
Opinions about eating chocolate will make fat, can be justified. If you consume each day with moderation. However, the antioxidants contained in chocolate is very high lah. So good to keep a healthy heart and lower blood pressure. We recommend choosing chocolate more chocolate, because with the addition of milk and sugar will cause the calories and obesity.
Marine fish .
More omega 3 in fish is very good for heart health care and lowering blood cholesterol. Highly recommended to consume fish without frying, so that the nutrients in it are not damaged by the hot oil.
Of Olives .
Olive oil is produced that can protect the heart in order to stay healthy. Mengoksumsi olive oil can be drunk straight or mix it in food little by little.
Types of nuts .
compatriots almonds, peanuts, cashews, or other nuts, contain protein-rich vegetable fats healthy. This fat is very good for lowering risk of diabetes and can protect the heart. Very good if you consume these nuts per day on a regular basis. And do not use salt, sugar or which contains MSG in the preparation.
Healthy life starts from now. Care about your health.