Vitamins guards Skin Health and Beauty

Vitamin guard health and beauty skin - The skin will look beautiful and healthy of course always with care and a healthy food intake as well. Many vitamins can make skin look healthy and fresh every day.
Look beautiful and healthy it should be. Especially for Women. Because healthy skin begins with healthy self. Eating healthy foods is finally absolutely necessary. Because the vitamin intake of foods that will maintain healthy skin from within her. Whatever necessary vitamins skin? A lot. All vitamins are very good for our health. Below are five examples of vitamins that will make the skin look healthy and beautiful.

Vitamins to maintain skin health and beauty

Vitamin A. Vitamin A deficiency will cause skin to become dry and scaly. Because vitamin A is very effective for skin tissue repair. Thus, vitamin A will help control acne and prevent wrinkles. Vitamin A is widely found in sweet potatoes, carrots and dark green vegetables.
Vitamin B Complex. Foods that contain vitamin B complex is abundant in oatmeal, rice, eggs and bananas. Lack of vitamin B complex will result in dermatitis and hair loss. Because these vitamins contain nutrients for the formation of nails, skin, and hair cells.
Vitamin C. Vitamin C can produce collagen, so good for the skin. And can reduce wrinkles, improve skin texture and reduce damage to the skin. Vitamin C is commonly found in citrus fruits, green vegetables, peppers and cauliflower.
Vitamin E. Vitamin E will help reduce scarring, rough skin and dry skin. In the vitamin E should add more nuts, olives and spinach as daily food. This allows the skin gets soft and shiny hair strong.
Vitamin K . With vitamin K will reduce the dark circles in the eye and bruises. Use a lotion that contains Vitamin K to fade the color of bruises on the skin and reduce wrinkles. Vitamin K is widely available from a dark-colored vegetables. To get the best results, try to apply directly to the skin.