Benefit of patatoes - Patatoes other than as lowering blood, sugar, is also rich in benefits as lowering hypertension. Because the content of antioxidants contained in it, will give positive impact to the body.
Based on further research on many experts, this potato was able meyetarakan benefits of coffee is good for health. Within these potatoes contained antioxidants that are beneficial for the body. As we know, antioxidants are very good for heart health. And able to protect the body from bad bacteria.
Some say that eating potatoes can make weight gain. But the reality was eating potatoes whole month to lose weight, certainly with the way in boiled or put in the microwave. Because if the fried potatoes benefit from the nutrients will be lost. This is true which will cause obesity can occur.
For diabetics, the potato is a staple food substitute for rice. Because potatoes are low in sugar, so it is safe for consumption. And sugar content in potatoes can regulate blood sugar levels by helping insulin secretion and function. All kinds of potatoes safe for consumption and have the same benefits.
Some say that eating potatoes can make weight gain. But the reality was eating potatoes whole month to lose weight, certainly with the way in boiled or put in the microwave. Because if the fried potatoes benefit from the nutrients will be lost. This is true which will cause obesity can occur.
For diabetics, the potato is a staple food substitute for rice. Because potatoes are low in sugar, so it is safe for consumption. And sugar content in potatoes can regulate blood sugar levels by helping insulin secretion and function. All kinds of potatoes safe for consumption and have the same benefits.
Nutritional content of potatoes
Vitamin C
Folic Acid
Potassium
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iron
So, do not ever hesitate to consume potatoes twice a day. Because it will benefit both extraordinary and able to lose weight. Diet with potatoes is also very safe for heartburn sufferers. Good luck.
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