Good breathing techniques, Destroy Stress

A good breathing technique, crush stress - There are some good breathing techniques and tepat.Cara this will encourage someone more excited and make life more relaxed and effective way to relieve stress.

Good breathing will facilitate a person to think clearly. Not all types of breathing is good, there are some techniques that we must learn it properly. Besides, how breathing will also make us more comfortable and relaxed. In addition, good breathing this way will help us become more focused and will be very effective in destroying the middle struck stress.

A good way of breathing

There are three ways to do good breathing so that life becomes more relaxed and comfortable. This too will help us get a new spirit and able to restore a good mood.

Respiratory stimulation

This breathing technique is a technique used to do Yoga practitioners. It also aims to increase energy and make us more sensitive to the surroundings. How to respiratory stimulation

• Inhale and dispose of it quickly and short.
• In a second, try to have three times the tensile and waste of breath.
• Extend your workout time by 5 seconds, then finally up to one minute of the best.

Breathing Relaxation

Breathing in this way will calm the nervous system. How breathing relaxation

• Exhale from the mouth.
• Inhale from your nose with the mouth closed.
• Hold your breath to a count of seven.
• Exhale from the mouth.
• Repeat the above exercises up to three times in order to keep the total

Counting the breath

Calculated from the breath is the waste of breath. This will help us restore the lost concentration. How to calculate breath

• The first count when you exhale.
• Count each time you exhale, from two to onward.
• When it is over, to repeat, again count "one" when effluent first breath.