Info Overweight

Mostly women, want to maintain the condition of his body to remain  slim and attractive but there are also women who can not maintain body condition so that overweight.

Somestimes obesity becam a problem for some people. Not infrequently to address these issues they are willing to spend money that is not spelled out a little. Myths associated with it was very widely circulated in the community. But the myth is true or not, of course, remains questionable. Floppy with you, whether to believe the truth of these myths?

Drinking water or ice water too much makes you fat.
Do not ever believe in this myth. In fact water can make the body become healthy. Weight will go up if the total calories we consume more than the total calories you burn our bodies. while the water was no calories. So water will not make our body fat. We even need between 8-12 glasses of water per day for health and optimal body function.
Fat because of heredity
Sometimes this is a lot happening. This is because the genes we inherit from our parents. This gene determines whether we are the type to fat or not.

But this is not always right, because it was not a major cause our body to be fat. We are basically fat in large part due to inherited habit. Such as parents we like to eat food that is always bersantan or high-calorie and fatty foods. Automatic what's available at the dinner table for a family of course we will eat well as family members. We often see a family where the father, mother and their children all the fat. Actually it should not happen if we can manage your diet properly and has sufficient activity. because in essence we are choosing what we eat. 

This is true also, however this will not happen if we are clever in arranging a convenient time to eat. When we sleep after eating, our body will convert excess calories into inventory lemak.Hal make our bodies are likely to be obese if there continuously. To avoid it, then choose the appropriate meals. Normally we can have dinner between the hours of 18:00 to 19:00 pm. 

Eating less in order to become thinner.
This is one of the efforts that are less precise. True indeed, to lose weight we must reduce the number of calories in, or in other words, calories in must be less than calories burned. The problem is if we reduce calories in a meal or, automatically we also reduce the required nutritional needs of our bodies. The opposite is true, the body will slow down metabolism, so that we will be more difficult to lose weight, and body weight to be dropped if it is only temporary, the weight will go up again as before or even more severe.

The conclusion that is needed is to give our bodies the nutrients a complete and balanced, which meets all our needs daily but with low calories.