28 Easy Tips To Stay Healthy
Prevention is better than cure. Healthcare is expensive, feels expensive new when we are sick. Principles to achieve optimal health is our own volition. When we are alone do not have the will to live healthy, how the body will be ready to fight the diseases that come from? Do the 28 tips below, then you will remain healthy forever.
Food and Nutritional Substances
- Make sure you get a balanced diet and continuously.
- Consumption of vegetables and fresh fruits, meats, nuts, grains and salads.
- Try to choose fresh food, local food is usually better than food imported from distant countries (because time travels).
- Consumption of enough water to make sure you do not become dehydrated. Not only that, it's good to take care of your internal organs, also make your skin stay healthy and reduce acne.
- less consume kafein.
- Avoid intake of alcohol, tobacco and drugs.
- Avoid sugar, stimulants and processed foods.
- Take care to keep an ideal body weight.
Sports / Exercise
- Exercise should be done four times a week for 20 to 30 minutes every day. If not possible, perform in small portions.
- Try to physical activity as much as possible. Moving jump or climb stairs, walk to the supermarket and other activities.
- Wake up in the morning to meditate or worship activities (ex prayer).
- Doing housework.
- If you are tired or bored exercising alone, find a friend who has the same commitment to exercise. Fun factor as this will make you stay committed to exercising.
- Gestures is also beneficial for treating latent stress. So keep exercising despite how busy your work
Public Health
- Adequate rest every day. Do not let your lack of sleep in a long time.
- If you are in treatment for a specific disease, make sure you have run all the doctor's advice.
- Skin, teeth , hair and nails is an indicator of general health. Hair loss or loss of luster to the hair you indicate a nutrient deficiency.
- Always "friendly" with your family physician. Perform routine inspections.
- Be careful of the signs of dangerous diseases, especially cancer, heart disease, etc.. Early detection is the key.
- When you commit to a healthy life, you should also pay attention to the little things like eye health. Make sure you get enough rest because the eye will actually serve you in a long time.
- Your dental care. Dental health is also closely associated with heart disease.
- Try to meet all your nutrients from the foods you eat. If not possible, consumption of multivitamins and nutritional supplements.
- Get vitamin D from sunlight.
Health and Happiness
- Breathing slowly and deeply is "counter" Good for stressful situations. This practice.
- Surround yourself with positive energy and a strong social circle. Things like this will make your mood is always good.
- Engage in social activities.
- Work suit your own style, but do not get obsessed.
- Confident in your ability. Keep working even though there is a shortage because life is a continuous learning program.
