Easy Way To Stop Smoking
Today, millions of people have become heavy smokers, not by choice, but because they do not have a way out to leave cigarettes. They will continue to smoke because they are bound by a habit he started at a young age. Ironically, so many teenagers today who think that they look dashing when smoked. But in fact, most of the heavy smokers actually want to quit smoking , but they are powerless to do so.
Speaking of the beginning of smoking, most of the smokers actually at first they never want to smoke. Especially teenagers or children, they just do what they think and just imitate others. Here is the problem, as if someone was forced to learn to smoke.
Why do we have to worry about smoking? For some reason, smoking is not only a waste in finance, but also plays an important role in lowering a person's immunity to disease. Heavy smokers die sooner five to ten years than people who do not smoke. In many cases, the cause of these deaths are caused by disturbances or diseases of the heart and blood vessels. Another cause of the killing is lung cancer . This is all a result of smoking. Of course there are the exact reasons why it is a must not only be saving money, but also their health.
Maybe this time you have not been paying attention in this regard, because maybe you're not a smoker or you are a smoker who has not felt the effect of smoking. Each of cigarettes smoked will make a person weaker, it's obvious. If so, why do not smokers quit? Because they are addicted to nicotine, arsenic contained in tobacco leaves.
Why is it hard to leave smoking? Those who are not smokers or do not know the ins and outs of cigarettes, it would look strange why a smoker can not quit smoking. Perfect answer might be hard to come by, but no doubt most people who smoke are continuously because they get enjoyment tobacco. People sometimes difficult to abandon his usual pleasures get.
It could be said that the smokers had a neurological disease. Why? Since smoking like a speedy solution of two very difficult choices. Little brains of smokers are thinking, then they usually will require cigarette. Toxins contained in tobacco leaves provide enjoyment while so they will continue to smoke, turn on the rod, then the other rods. While the tobacco slowly affect the health and shorten their lives. Ah, the age of a person's short term fate in God's hands. It is true, live and die in the hands of God. But did you know that the characteristics of those who have a destiny to live longer one of them is that they always maintain their health?
Benefits of Quitting Smoking
What would happen if a quit smoking? improved digestive system, blood pressure became normal again, the quality of the blood the better, and his heart will work better. It is clear, people leaving their actual smoking habit been doing something important for his health. Most likely, the non-smokers will not get ulcers in the stomach in the abdomen, and heart disease during his lifetime. In addition, problems in the nose and throat will soon disappear because quitting smoking (if you have not encountered serious illness).
Have you ever heard the smokers cough? Of course I have. Some of your friends are smokers may suffer from chronic inflammation of the bronchus due to smoking. Strep throat is very common in heavy smokers. Chronic cough alone would be a pretty bad thing. But there is more you need to worry about, because the chronic stimulation may also lead to cancer.
True, we also have to acknowledge that some doctors believe that there are other factors that cause it. This may be true. But the fact remains that the people who do not smoke seems few are experiencing problems with the esophagus, lungs and also on the heart and circulation, by ignoring the "other factors". Therefore, a wise person will avoid the use of tobacco has a big hand to destroy the body.
Poisons in tobacco
Actually, there are thousands of chemicals / toxins contained in cigarettes, and hundreds of them can be harmful to health. Some of these toxins will attack the delicate membranes of the respiratory tract. Other toxins to enter the bloodstream and interfere with blood circulation. But the most dangerous toxins are tar or pitch , which is a carcinogen or cancer causing substances, as well as nicotine.
Tar substances are moved from tobacco to the branch bronchus and lungs with smoke smoked intermediate, and thereafter the tar toxins are stored in vessels-vessels of the mucous membranes, where many local causes stimulation. Mucous membrane may be turned into four or five times thicker in heavy smokers when compared with non-smokers. This will increase the resistance of the airways in the lungs and make people more difficult to breathe and easy to feel tired.
Cider and tar substances have been used by scientific experts to bring cancer in mice and other laboratory animals. But why do you still put such toxins into the body and yourself at risk to get lung cancer?
Poison the other one is nicotine, a hard substance that is commonly known to humankind. As a poison, it is only the second nicotine of cyanide in the body to destroy its influence. "Fortunately," most nicotine in tobacco will be lost when tobacco is burned, but still no nicotine into the lungs of the smoker to give him "pleasure." It's a little, but if continued, would be "the hill." In other words, nicotine stimulates the nervous structure. But this will be a temporary boost followed by lethargy that eventually the smokers need another cigarette. Nikotinlah tobacco that causes addiction.
How to Stop Smoking
How do I stop smoking? Of course the first thing to do is STOP . Are you going to quit smoking by taking the decision to stop only once an hour on the first day and two hours the next day and three hours the next day anyway, or if you want to immediately stop altogether is a private matter that should you decide for yourself.
Almost all smokers who earnestly want to quit smoking will face a hard struggle. What should be done? Here are some steps you can take to quit smoking.
1. Discard all cigarettes
Dispose of all your cigarettes and everything that reminds you of cigarettes, whether it's an ashtray, cigarette picture, former cigarette box etc.. It is not safe cigarette store at the time wanted to quit smoking.
2. Stay away from other smokers
Stay away as far as possible from other smokers, especially for the next few days or weeks when you've quit smoking. This will avoid the temptation and strengthen your decision to not start again.
3. Be an activist against smoking
If there is, you can join the community or the anti-smoking organization. Be a follower of a tenacious campaign against the use of tobacco in any form. If not possible, are the dangers of smoking campaign for the people around you. This will probably make your friends get bored. But rest assured they will in fact get bored for a while, and it is not likely they will follow your advice.
4. Warm water bath
Bathe with warm water twice a day and also do a cold shower from the shower will make you fresh.
5. Sport
Doing enough interesting exercise including a deep breath and walk away in the open air a few times each day. This will clear the lungs and improve your emotional feelings.
6. Take care of your food
Please register used to eat a lot of fruits and fresh vegetables every day. This is a powerful antidote to the poisons of tobacco. If you eat more fruits and vegetables than other foods (including rice) for a few weeks since you stopped smoking, then your desire to smoke will disappear.
7. Do not starve too long
Eat regularly and do not try to lose weight while you're in an attempt to quit smoking. A few weeks after you stop smoking, weight loss may increase will increase a few pounds, but do not worry about this. You can reduce the extra weight later in life.
8. Avoid spicy food and strong liquors
Typically, these materials will encourage your desire to smoke, and will also ruin your appetite for healthy foods that build the body. Leave food ingredients such as pepper, spice, and everything from the spicy food you. You actually have to be careful with the use of excessive salt. Maybe at first you will feel strange because the food taste "bland" is. But not long after that you will enjoy it. About booze, you would have understood.
9. Submit yourselves to God
Submit yourselves to God every day and every hour. Divine help Bermohonlah back whenever you feel like smoking. God will help all Muslims who seek him.
10. Do not hesitate
Do not hesitate in your decision to beat the smoking habit. Because it is more important than all the ways that you do on top to stop smoking.
Apart from the above, the support of family or friends will also help you stop smoking program. When you are able to eliminate this habit, you will soon see how much better reality your feelings. The heart will throb with a normal, relaxed nerves, and the strong and steady pulse. Breathing is good, clean the following fragrance, the muscles are not tense, and will regain control of your mind. This will give moral and intellectual strength, because you are no longer enslaved by filthy habit. From now on you will enjoy better health and with the blessing of God, you will enjoy the satisfaction and true happiness.
