4 Anti Mosquito Plant (Powerful)

4 Anti Mosquito Plant

All men who have lived long in this world certainly been exposed to mosquito bites. Basically mosquito is considered disturbing human life. Starting from the noise of the sound in the ears while we sleep, until the bite that makes the skin feel itchy and red . It was just instantaneous impact alone, what if they also carry the virus mosquitoes dangerous diseases such as malaria, dengue or chikungunya too? It would be very dangerous not? 

many ways that humans do to repel mosquitoes , ranging from physical expulsion, or with chemicals. Example expulsion / physically mosquito prevention is to install netting when sleeping or installing nets gauze in each house ventilation. The eradication of mosquitoes are chemically among others by using poison mosquito spray / combustion / electric / oles, and fogging / fumigation.

Beyond that, there's actually a way repel mosquitoes safer, easier and is continuous, the use of plants. Some types of plants / flowers is believed and has been proven to repel mosquitoes , and easily applied to a typical household. Here are some plants that are effective to repel mosquitoes : 

Lavender

Appearance Lavender flowers (Lavandula agustifolia) is very interesting. Purple and clustered into small tip of the stalk. The flowers have a sweet scent and contains substances lynalyl linalool and acetate. Well here's the two substances are not favored mosquito. To repel mosquitoes, Lavender flowers should be placed near the doors, vents or other large holes in the house. Lavender flowers can also rub rubbing to avoid mosquito bites. Lavender is a genus consisting of 25-30 species of flower plants in the mint family, Lamiaceae. Lavender comes from the southern region of the Mediterranean (the Alps) to tropical Africa and to the east to the Indian. This genus includes plants for years, plants of species of grasses, shrubs short and small shrubs. This plant also spreads in the Canary Islands, North and East Africa, southern Europe and the Mediterranean, Arabia, and India. Because it has grown and developed in parks around the world, this plant is often found growing wild in the area outside the region of origin. 

Zodiac

Zodia are native to Indonesia who came from Papua. According to Agus Kardinan (2004), leaves Zodia able to repel mosquitoes for 6 hours in the protection of more than 70%. In addition to repel mosquitoes, other properties of Zodia is healing headache, dysentery, liniment and cancer cell killing. Zodia will release scent when the leaves rubbing. Put plants around the ventilation in the room, it could be in a certain corner of the room, then blow with a fan. Quite fragrant aroma came out. However, we must be vigilant if Zodia plants placed in a small room with little air circulation, it can create a headache or hangover in it.

Latin names of plants Zodia is Evadia suaveolens. Including the family Rutaceae. This plant contains a substance Evodia mine and rutaecarpine . According to Spices Crops Research Institute (Ballitro), the oil distilled from the leaves contain linalool Zodia apinene 46% and 13.26%. Linalool is that as a mosquito repellent. Crop Zodia twigs easily propagated by cuttings and seeds. When it is flowering and seed, seed Zodia will fall and grow around it. Yellowish green leaves, long flat but flexible and eye soothing look. Zodia plant height can reach 200 cm. The plants grown in pots.

Zodia plants will die when exposed to direct sunlight, but when less sunlight is not exactly healthy growth. These plants will thrive when developed in a pretty cool area. Large enough Zodia usually around 50 thousand rupiah appreciated.

Fragrant lemon grass

plant citronella (Cymbopogon nardus) clumps grow to around 50-100 cm high. Single leaf is frayed, length 1 m, width 1.5 cm, the somewhat rough beneath, midrib line, no woody stem, ribbed-short ribs, white and fibrous roots. Citronella which is normally used for cooking spices and herbs mixer material , but it can be used as a mosquito repellent because it contains substances geraniol, metilheptenon, terpenes, terpenes-alcohol, and acid-organic acid that is sitonelal. Sironelal substance has so mosquitoes can contact poison water shortage. multiplication is done with cuttings separation sapling. Cuttings obtained by breaking large clumps or not segmental. Cut some leaf cuttings or subtract up to 3-5 cm from the frond. Reduced and leave some roots about 2.5 cm below the neck root. After that grown in home gardens.

Geranium

Geranium or Tread Dara grows wild around the rice fields and used to repel mosquitoes and moths. To repel mosquitoes, geranium planted in the yard of the house, then leaves swayed by the wind, and then exit distinctive fragrance. The smell comes from the content of which is owned geranium, citronella which is a powerful substance to repel mosquitoes. plants Geranium (Pelagornium citrosa) grew merumpun, many puppies, green leaves, shaped anchor (like the anchor, but it leaves jagged). The trunk contains a lot of water. Geranium plant has three variants, namely Citrosa mosquito fighter that many found around Bandung and Sukabumi, Citrosa queen of lemon, and citrosa lady Diana. Prices in the range of 25 thousand per pot.

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28 Easy Tips To Stay Healthy

28 Easy Tips To Stay Healthy

Prevention is better than cure. Healthcare is expensive, feels expensive new when we are sick. Principles to achieve optimal health is our own volition. When we are alone do not have the will to live healthy, how the body will be ready to fight the diseases that come from? Do the 28 tips below, then you will remain healthy forever.

Food and Nutritional Substances

1. Make sure you get a balanced diet and continuously.
2. Consumption of vegetables and fresh fruits, meats, nuts, grains and salads.
3. Try to choose fresh food, local food is usually better than food imported from distant countries (because time travels).
4. Consumption of enough water to make sure you do not become dehydrated. Not only that, it's good to take care of your internal organs, also make your skin stay healthy and reduce acne.
5. less consume kafein.
6. Avoid intake of alcohol, tobacco and drugs.
7. Avoid sugar, stimulants and processed foods.
8. Take care to keep an ideal body weight.

Sports / Exercise

1. Exercise should be done four times a week for 20 to 30 minutes every day. If not possible, perform in small portions.
2. Try to physical activity as much as possible. Moving jump or climb stairs, walk to the supermarket and other activities.
3. Wake up in the morning to meditate or worship activities (ex prayer).
4. Doing housework.
5. If you are tired or bored exercising alone, find a friend who has the same commitment to exercise. Fun factor as this will make you stay committed to exercising.
6. Gestures is also beneficial for treating latent stress. So keep exercising despite how busy your work

Public Health

1. Adequate rest every day. Do not let your lack of sleep in a long time.
2. If you are in treatment for a specific disease, make sure you have run all the doctor's advice.
3. Skin, teeth , hair and nails is an indicator of general health. Hair loss or loss of luster to the hair you indicate a nutrient deficiency.
4. Always "friendly" with your family physician. Perform routine inspections.
5. Be careful of the signs of dangerous diseases, especially cancer, heart disease, etc.. Early detection is the key.
6. When you commit to a healthy life, you should also pay attention to the little things like eye health. Make sure you get enough rest because the eye will actually serve you in a long time. 
7. Your dental care. Dental health is also closely associated with heart disease.
8. Try to meet all your nutrients from the foods you eat. If not possible, consumption of multivitamins and nutritional supplements. 
9. Get vitamin D from sunlight.

Health and Happiness

1. Breathing slowly and deeply is "counter" Good for stressful situations. This practice.
2. Surround yourself with positive energy and a strong social circle. Things like this will make your mood is always good.
3. Engage in social activities.
4. Work suit your own style, but do not get obsessed.
5. Confident in your ability. Keep working even though there is a shortage because life is a continuous learning program. 

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Helping Way or Overcoming The Faint

Helping Way or Overcoming The Faint

Fainting is a condition where a person lost consciousness for a few moments. Primarily, fainting caused by lack of oxygen supply to the brain. The victim suddenly felt weak, pale and nauseous, then fell to the floor / ground and was unconscious. In many cases, fainting usually be cured in just one or two minutes.

Some Causes of Fainting:

Result was exhausted because of the activity / work overload. Stand still (like a flag ceremony) in a long time. Completion of a new complete bed rest (bed rest) for a few days or weeks. Emotional tension, because of the small blood vessels relax and blood flowing a bit. This resulted in a drastic drop in blood pressure. Due to the pressure in the neck, especially on carotis artery (pulse head), may reduce the blood supply to the brain that ultimately result in unconsciousness. Could also be due to wearing clothes that are too tight in the neck.

Due to excessive fear, like the sight of blood, people fighting, or see something feared.

Inhaling too much may cause dizziness, which can eventually lead to fainting. This is mainly due to excessive anxiety because someone was not getting enough air, then breathe excessively (many-many), which eventually exceed the needs of their normal air. This is called hyperventilation syndrome . People like this should do the breathing activity in a paper or plastic bag (out of breath inhaled again) when this strange feelings arise. Breathing in a paper bag like this in a row will increase carbon dioxide levels in the blood and restore the normal chemical balance in the body. Treatments For Victims Fainting

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Easy Way To Stop Smoking

Easy Way To Stop Smoking

Today, millions of people have become heavy smokers, not by choice, but because they do not have a way out to leave cigarettes. They will continue to smoke because they are bound by a habit he started at a young age. Ironically, so many teenagers today who think that they look dashing when smoked. But in fact, most of the heavy smokers actually want to quit smoking , but they are powerless to do so.

Speaking of the beginning of smoking, most of the smokers actually at first they never want to smoke. Especially teenagers or children, they just do what they think and just imitate others. Here is the problem, as if someone was forced to learn to smoke.

Why do we have to worry about smoking? For some reason, smoking is not only a waste in finance, but also plays an important role in lowering a person's immunity to disease. Heavy smokers die sooner five to ten years than people who do not smoke. In many cases, the cause of these deaths are caused by disturbances or diseases of the heart and blood vessels. Another cause of the killing is lung cancer . This is all a result of smoking. Of course there are the exact reasons why it is a must not only be saving money, but also their health.

Maybe this time you have not been paying attention in this regard, because maybe you're not a smoker or you are a smoker who has not felt the effect of smoking. Each of cigarettes smoked will make a person weaker, it's obvious. If so, why do not smokers quit? Because they are addicted to nicotine, arsenic contained in tobacco leaves.

Why is it hard to leave smoking? Those who are not smokers or do not know the ins and outs of cigarettes, it would look strange why a smoker can not quit smoking. Perfect answer might be hard to come by, but no doubt most people who smoke are continuously because they get enjoyment tobacco. People sometimes difficult to abandon his usual pleasures get.

It could be said that the smokers had a neurological disease. Why? Since smoking like a speedy solution of two very difficult choices. Little brains of smokers are thinking, then they usually will require cigarette. Toxins contained in tobacco leaves provide enjoyment while so they will continue to smoke, turn on the rod, then the other rods. While the tobacco slowly affect the health and shorten their lives. Ah, the age of a person's short term fate in God's hands. It is true, live and die in the hands of God. But did you know that the characteristics of those who have a destiny to live longer one of them is that they always maintain their health?

Benefits of Quitting Smoking

What would happen if a quit smoking? improved digestive system, blood pressure became normal again, the quality of the blood the better, and his heart will work better. It is clear, people leaving their actual smoking habit been doing something important for his health. Most likely, the non-smokers will not get ulcers in the stomach in the abdomen, and heart disease during his lifetime. In addition, problems in the nose and throat will soon disappear because quitting smoking (if you have not encountered serious illness).

Have you ever heard the smokers cough? Of course I have. Some of your friends are smokers may suffer from chronic inflammation of the bronchus due to smoking. Strep throat is very common in heavy smokers. Chronic cough alone would be a pretty bad thing. But there is more you need to worry about, because the chronic stimulation may also lead to cancer.

True, we also have to acknowledge that some doctors believe that there are other factors that cause it. This may be true. But the fact remains that the people who do not smoke seems few are experiencing problems with the esophagus, lungs and also on the heart and circulation, by ignoring the "other factors". Therefore, a wise person will avoid the use of tobacco has a big hand to destroy the body.

Poisons in tobacco

Actually, there are thousands of chemicals / toxins contained in cigarettes, and hundreds of them can be harmful to health. Some of these toxins will attack the delicate membranes of the respiratory tract. Other toxins to enter the bloodstream and interfere with blood circulation. But the most dangerous toxins are tar or pitch , which is a carcinogen or cancer causing substances, as well as nicotine.

Tar substances are moved from tobacco to the branch bronchus and lungs with smoke smoked intermediate, and thereafter the tar toxins are stored in vessels-vessels of the mucous membranes, where many local causes stimulation. Mucous membrane may be turned into four or five times thicker in heavy smokers when compared with non-smokers. This will increase the resistance of the airways in the lungs and make people more difficult to breathe and easy to feel tired.

Cider and tar substances have been used by scientific experts to bring cancer in mice and other laboratory animals. But why do you still put such toxins into the body and yourself at risk to get lung cancer?

Poison the other one is nicotine, a hard substance that is commonly known to humankind. As a poison, it is only the second nicotine of cyanide in the body to destroy its influence. "Fortunately," most nicotine in tobacco will be lost when tobacco is burned, but still no nicotine into the lungs of the smoker to give him "pleasure." It's a little, but if continued, would be "the hill." In other words, nicotine stimulates the nervous structure. But this will be a temporary boost followed by lethargy that eventually the smokers need another cigarette. Nikotinlah tobacco that causes addiction.

How to Stop Smoking

How do I stop smoking? Of course the first thing to do is STOP . Are you going to quit smoking by taking the decision to stop only once an hour on the first day and two hours the next day and three hours the next day anyway, or if you want to immediately stop altogether is a private matter that should you decide for yourself.

Almost all smokers who earnestly want to quit smoking will face a hard struggle. What should be done? Here are some steps you can take to quit smoking.

1. Discard all cigarettes 

Dispose of all your cigarettes and everything that reminds you of cigarettes, whether it's an ashtray, cigarette picture, former cigarette box etc.. It is not safe cigarette store at the time wanted to quit smoking.

2. Stay away from other smokers 

Stay away as far as possible from other smokers, especially for the next few days or weeks when you've quit smoking. This will avoid the temptation and strengthen your decision to not start again.

3. Be an activist against smoking

If there is, you can join the community or the anti-smoking organization. Be a follower of a tenacious campaign against the use of tobacco in any form. If not possible, are the dangers of smoking campaign for the people around you. This will probably make your friends get bored. But rest assured they will in fact get bored for a while, and it is not likely they will follow your advice.

4. Warm water bath 

Bathe with warm water twice a day and also do a cold shower from the shower will make you fresh.

5. Sport

Doing enough interesting exercise including a deep breath and walk away in the open air a few times each day. This will clear the lungs and improve your emotional feelings.

6. Take care of your food 

Please register used to eat a lot of fruits and fresh vegetables every day. This is a powerful antidote to the poisons of tobacco. If you eat more fruits and vegetables than other foods (including rice) for a few weeks since you stopped smoking, then your desire to smoke will disappear.

7. Do not starve too long

Eat regularly and do not try to lose weight while you're in an attempt to quit smoking. A few weeks after you stop smoking, weight loss may increase will increase a few pounds, but do not worry about this. You can reduce the extra weight later in life.

8. Avoid spicy food and strong liquors

Typically, these materials will encourage your desire to smoke, and will also ruin your appetite for healthy foods that build the body. Leave food ingredients such as pepper, spice, and everything from the spicy food you. You actually have to be careful with the use of excessive salt. Maybe at first you will feel strange because the food taste "bland" is. But not long after that you will enjoy it. About booze, you would have understood.

9. Submit yourselves to God 

Submit yourselves to God every day and every hour. Divine help Bermohonlah back whenever you feel like smoking. God will help all Muslims who seek him.

10. Do not hesitate 

Do not hesitate in your decision to beat the smoking habit. Because it is more important than all the ways that you do on top to stop smoking.

Apart from the above, the support of family or friends will also help you stop smoking program. When you are able to eliminate this habit, you will soon see how much better reality your feelings. The heart will throb with a normal, relaxed nerves, and the strong and steady pulse. Breathing is good, clean the following fragrance, the muscles are not tense, and will regain control of your mind. This will give moral and intellectual strength, because you are no longer enslaved by filthy habit. From now on you will enjoy better health and with the blessing of God, you will enjoy the satisfaction and true happiness.

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Hazards And How To Stop The Liquor Addiction

Hazards And How To Stop The Liquor Addiction

Alcoholism or we call it with alcohol addiction , today has become a serious problem facing our world. Alcoholism will lead to poverty, crime, failure in business, domestic discord and many other negative impacts. fact mentions that 20 percent of people with mental disorders who were treated in psychiatric hospitals is that they are alcoholics . This is a problem that must be solved by everyone, both by those who drink and those who do not drink alcohol. majority of people drink alcohol on a regular basis, and most other people only drink alcohol when they feel under stress or anxiety. There are also those who drink alcohol in moderation, they have damaged themselves quickly. Others drank alcohol within a certain size, but still alcohol will eventually damage them. Alcoholic beverages are considered as "nerve sedative" effective and easy to be on every corner in place. Therefore, alcohol is a very big danger. Harm Alcohol

Of course any liquor will damage the function of the liver , and can ultimately lead to liver cirrhosis . Liquor also cause gastritis and inflammation of the mucous membrane of the stomach. Not only that, alcohol is also a real negative impact to the brain and thinking ability. Because drinking too much, then there was edema brain, where the incident is swelling and impaired blood flow in the brain tissue, so that the normal coordination of the brain does not work as expected. Liquor also cause weakness of the heart, eventually the heart will be disturbed and no longer works as it should. 

In some people who are addicted to alcohol, appear paranoid reactions. Drinkers may feel that he is being persecuted, ostracized or bullied, but they are not. Therefore, they will attempt to avenge "revenge" on those around him, even they will try to kill themselves to avoid the whisper of voices they hear. This is all caused by damage to brain functions. Liquors also cause inflammation of the peripheral nerves, where the nerves veins become weak or deteriorating. Personality bibulous people who would normally be a slacker, not powered, and can not be trusted. However, whatever the conditions bibulous someone because, all of it still can be improved as long as willing to make changes to the liquor left for the rest of his life. How to Stop Liquor of Addiction

To successfully quit bibulous , which primarily is the drinkers should have a strong desire to stop drinking. And it must be admitted, in addition to the strong intention of the drunkard, the support of others is crucial. It's good to ask for support from family, friends, people who are respected, and others in order to halt the process of addiction successfully. In addition, join the community sort of anti liquor will help determine success. drinkers who want to quit should eat healthy foods, especially fruits. Hard spices such as pepper and chili should be reduced. No more smoke , as this will increase the desire to drink alcohol. Multivitamin tablet will also be very helpful, such as vitamin B complex and vitamin C. And do not forget, there is the Divine power entirely, communicate with Him and ask for His help. 

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How to Eliminate Stuttering

How to Eliminate Stuttering

Stuttering is a communication disorder that inhibits a person's usual to speak fluently and correctly. Maybe some people think that stuttering disorder only occurs in people who've grown up, when in fact there are many types of stuttering, depending on the exact phase. 

Several types of stuttering is stuttering by phase of development, stuttering and stammering while settling. Each type has a cause of stuttering and how to cure different therefore must be sought out in advance the type suffered stuttering. Developmental stuttering usually occurs in children aged 2-4 years and while stuttering in children 4-8 years old. While above 8 years usually suffer permanent stutter. In this world nothing is impossible, including to cure all kinds of stuttering. We have had a lot of how to get rid stuttering either manually or with the help of a therapist.

If you do not want to use the help of a therapist, then how to get rid stuttering first is to practice breathing regularly. One patient stated that he had stutter stutter since birth. However, after the age of 18, he suffered stuttering problem disappeared because he diligently trained breathing. In general, people who suffer from stuttering does have shortness of breath and breathing is not perfect.

How to get rid stuttering he did was drink very cold water once every morning after waking. The amount of water should be drunk slowly at least one large glass. So before doing anything else, he drew a deep breath as much as 2 times for a while. This he did for 2 weeks and the results stuttering is reduced. This method has been proven to quickly eliminate stuttering, but the duration for each person is not always the same. But by doing it diligently, it can definitely mnghilangkan the stuttering problem.  way eliminates stuttering Another is to avoid strenuous exercise and also the bad habit of smoking. Cigarette smoke is basically unhealthy therefore it helps people who do not smoke have a stuttering problem as well. In addition, do not do the job and a sport that requires breathing too heavy.

Despite having trouble speaking, but people generally do not stutter when they sing problem. Thus most people stutter can sing well without realizing that it stutters. Therefore, singing is one way eliminate stutter that you can apply. Try to speak but to sing them using other words to add rhythm when speaking. Are not aware of this case will make someone more fluent in speaking. How to get rid stuttering is to familiarize the next read aloud. 

One of the methods that can be used is hard to read, but hard to listen to music in order not to hear his own voice. Sometimes people do not realize that it is able to read fluently without stammer, but if you take it off it will be back to read stammer. Above ways is a powerful way to get rid stuttering. But keep in mind that the healing process is not easy and requires stutter quite a long time. If the above methods do not work then there is a good idea to see a therapist to help you in eliminating the problem of stuttering. One of the main keys to get rid stuttering without or with a therapist is patient and persevering.

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Tips on How to Get Rid of Insomnia

Tips on How to Get Rid of Insomnia

Stay up overnight to complete the work is often done one thing in the world of work or college student is. Tasks and jobs that accumulate eventually force them to stay awake overnight to complete the job. With this habit eventually someone can suffer from insomnia or difficulty sleeping well known. Insomnia is a disorder that causes people difficulty sleeping at night. 

These disorders are usually caused by irregular sleep, unhealthy behaviors, often  stay up at night and drinking habits even caffeinated drinks. If this habit is not immediately removed, it will interfere with your day-to-day activities. It is therefore a good idea to immediately find a way get rid of insomnia but who are healthy. One of the ways get rid of insomnia in healthy and true is to do exercise regularly. Basically doing exercise can give positive effects to human body, so with the orderly exercise you will get a healthier body and a more optimal. Take a regular workout in the morning, not at the time before you go to bed. By doing so regularly in slowly you will get rid of insomnia.

How to get rid of insomnia the other is to not take a nap. In general, people who experience insomnia bedtime turns into morning or afternoon. This is why people can not sleep at night. So that you can still sleep at night, try not to nap even though you are very sleepy. Cause primarily nap will mngurangi quality of your night's sleep. way eliminate insomnia next is that you can try a warm bath before you sleep. If it's late, but you are not sleepy, then immediately prepare hot water or water that has been boiled. Subsequently pour the warm water into your body slowly, and do for some time. Bath with warm water and your body will become more calm so it's easier to sleep.

One cause of insomnia is a bad habit people not to sleep on time. This ultimately affects the other habits including wake up and hours of sleep the next day. way eliminate insomnia or to prevent insomnia then it is good to set boundaries when you have to wake up and sleep for the next day. If indeed these days you sleep at night, so make sure that you stay awake the next day in accordance with the normal hours that night you will be able to sleep well.

Another way is to limit the hours you sleep. Always sleep on time or before 12 o'clock at night, because the clock is exactly the body needs rest.

How to get rid of insomnia can also be done by reducing the consumption of beverages containing caffeine or cigarettes. Drinks and food as this will only make you awake all night and could not sleep. For those of you who had insomnia, so it's good you do not consume caffeine or cigarettes for some time. If you are hungry, try eating foods low in carbohydrates and also a glass of warm milk. Believe it or not, this simple method is to remove insomnia with powerful. A good idea to try some of the above before you decide to use sleeping pills. Sleeping pills is able to make you sleep, but there is a dangerous abortion.

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How to Eliminate Scar On Foot

How to Eliminate Scar On Foot

With so many activities sometimes we do some things that make our body parts accidentally injured. And one part of the body that are frequently exposed to foot injuries. Some scars can disappear on its own, but sometimes there are some wounds that are not biased so that the imprint is lost and in need of special care, because if you leave a scar on the bias reduces the confidence when hanging out with friends or browsing public. Of course if the woman does not want to be reduced in appearance as visible scars on foot, by Karen the following are some ways to get rid of scars at the foot: The first way is by applying honey , this can be done because of bias raised scars honey foot. Do this every day until the scars on your legs disappear.

The next way or the second way is to use aloe vera sap . In addition to hair aloe vera is also useful to get rid of scars on legs way is with aloe vera sap on fresh wounds. Weakness of using this method is only efficacious in fresh wounds. The next way or the third way is to use olive oil . Many women know the benefits of olive oil is one of them to smooth the skin. And if the wound is often in rubbing olive oil will make these scars. The next way or the fourth way is to use lemon juice. Lemon juice handy to disguise spots spots on the wound in the leg.

The next way or ways to five is to use lavender oil. The detail is by using cotton that has been applied lavender oil and then rubbed on scars on legs. Do this routine every day. Further way or that way is to use the six mix rose water with sandalwood. Implementation that is to spread the ingredients on the wound and then let stand for 1 day.

The next day to clean out the wound, if in doing routine will get rid of the scars on legs. The next way or manner to seven is to use cucumber juice. Its implementation is by applying it to the wound and jut let sit for about fifteen minutes. After that wash the scar it with warm water.

The next way or manner to eight is to use mint leaves. Implementation that is to refine some mint Duan then using a cloth squeezed his quintessence, after can then apply on the scars on legs Further ways or means to nine is to use green tea. Namely how cotton dipped in green tea, after the cotton is wet cotton directed at former wound.

The next way or manner to ten is the mennggunakan coconut oil. Details of this method is pelaksanaaan take coconut oil that is still pure and then use it to massage the scar contained in the leg, one of the usefulness of this method can also disguise the scars that have long

The final way or ways to eleven is to use a mixture of lemon juice, yogurt, and cream meal out sour milk. How to implement it is to mix a few drops of lemon juice, one tablespoon of yogurt, a tablespoon of oatmeal and a tablespoon of sour cream milk. After so mix it in the paste on the wound in the leg and let stand for about 10 minutes.

Thus a number of ways you can do to get rid of scars on legs .

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Various Kinds of Benefits of Egg White For Face

Various Kinds of Benefits of Egg White For Face

Eggs are one of the many favorite foods consumed by humans in the world. This is because eggs contain many vitamins and nutrients that are beneficial to the human body. But other than beneficial to the human body, eggs also contain many nutrients that are beneficial to your facial beauty. One part of the egg is capable of being used for egg white face mask is. Eggs contain many nutrients such as protein, which can keep the face moist and accelerate the removal of dead cells on the face. This course will help make your face look brighter and shine.

One of the Khasia egg whites to face the most feel and look are able to make your face firmer and invigorated. So when using egg whites for a mask, your face feels like interest, and this is when the skin tightening process started. To feel the benefits of egg whites to face this one, all you have to do is create a mask of egg whites. The trick is very easy, but not before a few things you need to prepare is the egg (try organic eggs or village), fork, hot water and clean towels. First separate the egg whites with the yolk, then beat the egg whites with a fork until frothy. Make sure that the foam is a bit thick to be easier to use as a mask. Next apply the mixture gently on your face, but avoid the eye area such as under the eyes or eyelids. Allow the spread to 15 minutes or until dry which makes your face hard to move. If it is, clean it using warm water and a towel followed by using ice cubes to close the pores of your face.

Ilustration Image serch by google

Efficacy egg whites to face next is able to remove blackheads or black spots on the face in a way that is natural and easy. Blackheads are one of the faces problems that are often experienced by people especially for those who are growing up. If not removed, it continues to grow and blackheads can certainly disrupt a person's appearance. But you do not have to use the products or treatments are expensive because only by using egg white mask you can also get rid of blackheads are slowly but surely.

For those of you who have a rough face and have used a variety of products but the result is the same, then you do not need to worry because the efficacy of egg whites to face the next one was able to make the facial skin becomes smoother. This is because egg whites contain nutrients that can keep the skin moisture so that the skin can always smooth. One of the properties of egg white to face a lot of others who may still not known by the public is able to absorb the excess oil. Excess oil is enough to disturb one's appearance because it makes you look kumus-kumus and not bright.

The use of cosmetics or beauty products that excess will only make the face more oily again and this can cause blackheads. So that the safest way to remove excess oil and avoid the appearance of blackheads is to use egg white mask at least once a week. By doing this on a regular basis, then you will get a face bright and shining. In addition to the many benefits of egg whites to face , turns yellow part of the egg also has the benefit of not losing a lot!

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Danger Deodorant

Danger Deodorant

Then in terms of cosmetics, many use deodorant containing alcohol. Not very good as well because the alcohol content can give effectto the skin irritation , itching and even redness.And finally, many experts recommend using a deodorant in the form of sticks.Although the smell does not last long, but it will be very good for your health and very friendly to your body.

Hazard for skin deodorant 

 Excessive sweating will be finished when you use deodorant. It was very clear, because the deodorant will be very helpful at that time.However unwittingly, this deodorant has a weakness and adverse effects on the skin, thus capable of triggering cancer can occur.

All people will be hooked using this deodorant after a bath for the support of its activities. Since deodorant is indeed a great help minimize excessive sweating and build confidence. So many deodorant products that offer many variants scent that makes you complacent. No doubt the use of deodorant is deeply embedded in everyday life. You can imagine if you forgot to wear deodorant? Of course your confidence will be destroyed instantly. So, one might say that this doedorant will give you the effect of dependence on the wearer.

In addition to the benefits that are very helpful, we need to examine bad when its use too much deodorant. These systems work doedorant neutralize and prevent body odor. While the chemicals used are aluminum compounds .This compound is highly recommended not used for the body. Because the abortion would be very harmful to the skin. Which may affect the mammary gland and hormone estrogen.

So of course the use of deodorant is not prohibited, but its use is not to overdo it.Because it would be a lot of bad effects. Still should be wise in the use.

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Food makers sleep

Food makers sleep 

Sometimes a person needs medication to sleep soundly.While the effect because too often taking sleeping pills will be bad. For now excavated and discussed many kinds of food as a substitute for sleeping pills are.

By sleep will make the body feel more fresh and healthy. A healthy sleep at night.However, for some people a difficult experience will be very difficult to sleep soundly.And one goal is to consume sleeping pills before the desired bedtime. Though sleeping pills will also affect the dependence for the wearer.

In addition to the consumption of sleeping pills other habits that they do is do something that makes them saturated, so it came was feeling sleepy. Without their knowledge, but there are other ways that are very effective and does not have a negative impact at all, that is by eating. Foods that are meant to be consumed before bedtime in order to create a deep feeling sleepy so sleep more soundly.

Food substitute sleeping pills

• Nuts Almonds.Gynecology protein in almonds is able to stabilize blood sugar levels during sleep, and magnesium in almonds can prevent you from having problems in sleep is not restful.
• Cereals . By eating cereal before bed, you will experience a more rapid drowsiness. And tidurpun will be more soundly.
• Boiled eggs. Boiled eggs are highly recommended when in the middle of your sleep experience hunger, immediately eat eggs because of its protein plays an important role helping the quality of sleep and make the body become healthy.
• Honey . Honey can improve poor sleep quality. By consuming it along with your favorite bread.

So, do not sacrifice your health in order to get quality sleep mekonsumsi only with sleeping pills. Starting was eating healthy foods rich in vitamins as above in order to sleep soundly and quality you get.

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Sugar for Health Hazards

Danger to the health of sugar 

sugar consumption was found not be arbitrary.There is a dose of its own if we want to consume his health is not neglected.

Sugar is indeed something sweet and able to make us become addicted to the sweetness. Foods that do not contain sugar will vapid when it enters the mouth, but it turns out when most of the added sugar in food is also not good.

Based on the research, the sugar should be consumed for Women up to 6 teaspoons a day, the man is slightly different and rather a lot, 9 teaspoons a day.However, for children aged 4-8 years should consume only as much as its only a maximum of 3 teaspoons a day. When too much sugar consumption, disease caused will be a lot. Examples Diabetes and Heart.

Sugar Consumption for Health Hazards

This sugar is made from natural sugar cane, but as the process was not so natural cane juice is not up again on our bodies.As a result of disease is to be carried. For that we must be really good at regulate sugar in consuming it.

Addicted to sugar causes

Because of its sweetness is not only adults, children will become the audience. The sweetness of candy or other sweet foods it, will cause We are easy to snack. And the feeling is not very good snack, because it can lead to obesity and other diseases it is emerging.

Sugar causes continuous pain

It is obvious as the above that the consumption of sugar as a snack will be bad, especially when by adding sugar continuously and every day. It is conceivable that a variety of disease would be easy to descend. At his only regular Obesity, Diabetes over time will appear, and then his heart and other diseases.

Limit consumption of excess sugar

Highly recommend it if you consume sugar in must be appropriate. According to the rules that have been previously discussed earlier, if 6 teaspoons a day for Women, Men 9 teaspoons, and children 4-8 years should only be 3 teaspoons a day. That way we'll get used to living a healthy and away from various diseases.

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