Diet For Diabetics With Kidney Failure

Diet For Diabetics With Kidney Failure

One of the toughest complications of diabetes is kidney failure . Diet to be one of the treatments is very important to control diabetes is accompanied by kidney failure. If you have been diagnosed with kidney failure as a result of diabetes, which should do is to consult with a dietitian to create a meal plan (diet) right. Because if any, it will worsen the condition of the two diseases.

This diet plan will help control blood glucose levels and to reduce the amount of waste fluids from the process of your kidneys. Nutritionists will set the amount of calories you should consume daily. Will be divided further for the amount of protein, fat and carbohydrates your body needs precisely (for diabetes), and at the same time also reduce the amount of sodium, potassium, phosphorus and liquid you eat (for failing kidneys).

This distinction is indeed complex, but all are for your kindness. Sooner or later you will already accustomed to the new diet. Here are some diet tips for diabetics who participated kidney failure, which help you to get the most for the success of treatment / care.

How Much and How Often?

Nutritionists will provide specific nutritional guidelines for you to follow. These instructions will not only tell you the amount of protein, fat and carbohydrates you should eat, the instructions of nutrition experts will also tell you about how much potassium, phosphorus and sodium that you should consume each day. Due to the amount of minerals in your diet should be low (for kidney failure), you should limit or even avoid certain foods, as well as careful on the food that is not in the instructions recommended by your nutritionist.

Read the guidance of a nutritionist with caution and we recommend that you always noted in the media that you always carry (books or gadgets etc.). Many patients do not know the amount of hidden sodium in foods "healthy" foods such as soups and low-fat frozen. Cola drinks, some teas, and lemonades also contain sodium and phosphorus which should be reduced or avoided by people with kidney failure. Knowing about what nutrient information contained in a meal will help you achieve the success of this diet and so you can easily determine the choice of food outside, because you already know what foods are safe.

Arrangements portion also becomes imperative. Nutritionists will tell you about the importance of that portion you eat. Sometimes patients already feel true to believe that he only ate 1 serving, but according to the calculation of renal dietitians in the diet, indeed already calculated eat three servings. So listen carefully and organized tips provided by your diet. This is all for your own good.

Physicians and dietitians may also recommend you about the amount and calorie / carbohydrate content of meals and snacks at specific times for each day. This will harden you control your blood glucose levels at the limit of tolerance. Your dietician will advise you how to eat in one meal. For example, you can not eat all your carbs in one meal alone. Because this will lead to increased blood glucose levels above the tolerance level. You should have a balance of carbohydrates, protein and fat for each meal.

But remember, there are some cases of people with diabetes have low blood sugar levels because the result of the idea of ​​the kidneys, especially with certain diabetes medications. Nutritionists would recommend anything just snacks you should eat to prevent low blood sugar levels. Nutritionists may recommend to add the sugar and fat in the diet to prevent low blood glucose levels and to help maintain weight loss. Your doctor may also make adjustments in the treatment of diabetes. So it is very important for diabetics with kidney failure who are routinely checked for blood glucose levels and present it to your doctor for follow-up, especially if your blood sugar levels are low.

What Can I Eat

Nutritionists You definitely know the importance of variety in meals. They will give you a wide selection of foods for you. Your diet will include a list of foods from different food groups, which point to facilitate your meal planning. Here is an example of the choice of food that is usually recommended for diabetics with kidney failure. This list only as an example. This list includes sodium, potassium, phosphorus and foods that contain high sugar levels. Your own individual diet may have included some additional food or eating the recommended limit. The results of blood tests, kidney disease stage, size, nutritional status and dietary goals will help determine the appropriate therapeutic diet for diabetics with kidney failure. So remember to always follow the instructions dietitian and do not make any changes without the approval of your dietitian. When in doubt, you should leave.

* For more details, please contact your nutritionist*

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A Few Teeth Are Healthy And Problem

A Few Teeth Are Healthy And Problem

Tine is one of the crown face. Merits greatly affect the appearance of one's teeth. teeth healthy is coveted every person, but in this case one's own sometimes not maintain dental health or even do not know what is good and bad for the health of teeth.

We start from the teeth at the time of childhood. Children who are three years old should have had twenty milk teeth or baby teeth. At the end of one year of age, the child should already have six teeth, dental twelve seconds age eighteen months, sixteen teeth when he is already two years and a total of twenty teeth by the age of two and a half years.

If the mother for the content of calcium deficiency, most likely later child's teeth growth will be too late. Not only calcium, some other diseases such as syphilis are also believed to affect the growth and shape of the teeth .

In the normal adult has thirty-two permanent teeth. Permanent teeth grow initially when the child enters school age is about 6 to 7 years. The permanent tooth growing from the bottom (gum), and push out the baby teeth are usually up to date milk teeth. By the age of twenty-five years a person should now have a complete permanent teeth is 32. How healthy teeth and normal person usually depends on the type of food they consume, how much sugar or water it uses (chemicals in the water). Maintenance of good gear at a very important period of growth for the sequel as adults.

Almost everyone probably has at least one small hole in his teeth, although the size of the needle tip and sometimes unknown. People today who have a lot of cavities, or worse, have lost teeth before reaching adult age even still in school. It is very sad and very unfortunate, because the loss of teeth (missing) in addition to affecting the function of mastication also greatly affect the appearance and confidence of a person. No matter how good and similarity dentures, it still will not be able to fully replace the function of the tooth that was lost.

There also seems to have had a dental defects from the start, it could be due to hereditary factors. But nearly all experts agree that dental decay is certainly closely related to sugar (sweet). Unbalance carbohydrates and protein may also cause tooth decay. At this time, the food and drink we consume contain many substances that can damage the teeth. 

Here are some general tips to maintain dental health . Implemented, it will keep your teeth healthy.

1. Reduce consumption of foods / drinks containing sugar or carbohydrates
2. Make a habit of rinsing with water after you eat
3. Always consume foods that contain vitamins and minerals
4. Brush your teeth with a toothpaste containing fluoride at least 2 times a day and it's good plus one more time before bed
5. The latter, always visit the dentist every 6 months

For those of you who have children who are nursing, you should not let it linger a bottle of milk in his mouth let alone brought sleeping, the sugars in the milk will damage the teeth. To the problems and diseases of the teeth will be discussed at another time.

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4 Anti Mosquito Plant (Powerful)

4 Anti Mosquito Plant

All men who have lived long in this world certainly been exposed to mosquito bites. Basically mosquito is considered disturbing human life. Starting from the noise of the sound in the ears while we sleep, until the bite that makes the skin feel itchy and red . It was just instantaneous impact alone, what if they also carry the virus mosquitoes dangerous diseases such as malaria, dengue or chikungunya too? It would be very dangerous not? 

many ways that humans do to repel mosquitoes , ranging from physical expulsion, or with chemicals. Example expulsion / physically mosquito prevention is to install netting when sleeping or installing nets gauze in each house ventilation. The eradication of mosquitoes are chemically among others by using poison mosquito spray / combustion / electric / oles, and fogging / fumigation.

Beyond that, there's actually a way repel mosquitoes safer, easier and is continuous, the use of plants. Some types of plants / flowers is believed and has been proven to repel mosquitoes , and easily applied to a typical household. Here are some plants that are effective to repel mosquitoes : 

Lavender

Appearance Lavender flowers (Lavandula agustifolia) is very interesting. Purple and clustered into small tip of the stalk. The flowers have a sweet scent and contains substances lynalyl linalool and acetate. Well here's the two substances are not favored mosquito. To repel mosquitoes, Lavender flowers should be placed near the doors, vents or other large holes in the house. Lavender flowers can also rub rubbing to avoid mosquito bites. Lavender is a genus consisting of 25-30 species of flower plants in the mint family, Lamiaceae. Lavender comes from the southern region of the Mediterranean (the Alps) to tropical Africa and to the east to the Indian. This genus includes plants for years, plants of species of grasses, shrubs short and small shrubs. This plant also spreads in the Canary Islands, North and East Africa, southern Europe and the Mediterranean, Arabia, and India. Because it has grown and developed in parks around the world, this plant is often found growing wild in the area outside the region of origin. 

Zodiac

Zodia are native to Indonesia who came from Papua. According to Agus Kardinan (2004), leaves Zodia able to repel mosquitoes for 6 hours in the protection of more than 70%. In addition to repel mosquitoes, other properties of Zodia is healing headache, dysentery, liniment and cancer cell killing. Zodia will release scent when the leaves rubbing. Put plants around the ventilation in the room, it could be in a certain corner of the room, then blow with a fan. Quite fragrant aroma came out. However, we must be vigilant if Zodia plants placed in a small room with little air circulation, it can create a headache or hangover in it.

Latin names of plants Zodia is Evadia suaveolens. Including the family Rutaceae. This plant contains a substance Evodia mine and rutaecarpine . According to Spices Crops Research Institute (Ballitro), the oil distilled from the leaves contain linalool Zodia apinene 46% and 13.26%. Linalool is that as a mosquito repellent. Crop Zodia twigs easily propagated by cuttings and seeds. When it is flowering and seed, seed Zodia will fall and grow around it. Yellowish green leaves, long flat but flexible and eye soothing look. Zodia plant height can reach 200 cm. The plants grown in pots.

Zodia plants will die when exposed to direct sunlight, but when less sunlight is not exactly healthy growth. These plants will thrive when developed in a pretty cool area. Large enough Zodia usually around 50 thousand rupiah appreciated.

Fragrant lemon grass

plant citronella (Cymbopogon nardus) clumps grow to around 50-100 cm high. Single leaf is frayed, length 1 m, width 1.5 cm, the somewhat rough beneath, midrib line, no woody stem, ribbed-short ribs, white and fibrous roots. Citronella which is normally used for cooking spices and herbs mixer material , but it can be used as a mosquito repellent because it contains substances geraniol, metilheptenon, terpenes, terpenes-alcohol, and acid-organic acid that is sitonelal. Sironelal substance has so mosquitoes can contact poison water shortage. multiplication is done with cuttings separation sapling. Cuttings obtained by breaking large clumps or not segmental. Cut some leaf cuttings or subtract up to 3-5 cm from the frond. Reduced and leave some roots about 2.5 cm below the neck root. After that grown in home gardens.

Geranium

Geranium or Tread Dara grows wild around the rice fields and used to repel mosquitoes and moths. To repel mosquitoes, geranium planted in the yard of the house, then leaves swayed by the wind, and then exit distinctive fragrance. The smell comes from the content of which is owned geranium, citronella which is a powerful substance to repel mosquitoes. plants Geranium (Pelagornium citrosa) grew merumpun, many puppies, green leaves, shaped anchor (like the anchor, but it leaves jagged). The trunk contains a lot of water. Geranium plant has three variants, namely Citrosa mosquito fighter that many found around Bandung and Sukabumi, Citrosa queen of lemon, and citrosa lady Diana. Prices in the range of 25 thousand per pot.

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28 Easy Tips To Stay Healthy

28 Easy Tips To Stay Healthy

Prevention is better than cure. Healthcare is expensive, feels expensive new when we are sick. Principles to achieve optimal health is our own volition. When we are alone do not have the will to live healthy, how the body will be ready to fight the diseases that come from? Do the 28 tips below, then you will remain healthy forever.

Food and Nutritional Substances

1. Make sure you get a balanced diet and continuously.
2. Consumption of vegetables and fresh fruits, meats, nuts, grains and salads.
3. Try to choose fresh food, local food is usually better than food imported from distant countries (because time travels).
4. Consumption of enough water to make sure you do not become dehydrated. Not only that, it's good to take care of your internal organs, also make your skin stay healthy and reduce acne.
5. less consume kafein.
6. Avoid intake of alcohol, tobacco and drugs.
7. Avoid sugar, stimulants and processed foods.
8. Take care to keep an ideal body weight.

Sports / Exercise

1. Exercise should be done four times a week for 20 to 30 minutes every day. If not possible, perform in small portions.
2. Try to physical activity as much as possible. Moving jump or climb stairs, walk to the supermarket and other activities.
3. Wake up in the morning to meditate or worship activities (ex prayer).
4. Doing housework.
5. If you are tired or bored exercising alone, find a friend who has the same commitment to exercise. Fun factor as this will make you stay committed to exercising.
6. Gestures is also beneficial for treating latent stress. So keep exercising despite how busy your work

Public Health

1. Adequate rest every day. Do not let your lack of sleep in a long time.
2. If you are in treatment for a specific disease, make sure you have run all the doctor's advice.
3. Skin, teeth , hair and nails is an indicator of general health. Hair loss or loss of luster to the hair you indicate a nutrient deficiency.
4. Always "friendly" with your family physician. Perform routine inspections.
5. Be careful of the signs of dangerous diseases, especially cancer, heart disease, etc.. Early detection is the key.
6. When you commit to a healthy life, you should also pay attention to the little things like eye health. Make sure you get enough rest because the eye will actually serve you in a long time. 
7. Your dental care. Dental health is also closely associated with heart disease.
8. Try to meet all your nutrients from the foods you eat. If not possible, consumption of multivitamins and nutritional supplements. 
9. Get vitamin D from sunlight.

Health and Happiness

1. Breathing slowly and deeply is "counter" Good for stressful situations. This practice.
2. Surround yourself with positive energy and a strong social circle. Things like this will make your mood is always good.
3. Engage in social activities.
4. Work suit your own style, but do not get obsessed.
5. Confident in your ability. Keep working even though there is a shortage because life is a continuous learning program. 

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Helping Way or Overcoming The Faint

Helping Way or Overcoming The Faint

Fainting is a condition where a person lost consciousness for a few moments. Primarily, fainting caused by lack of oxygen supply to the brain. The victim suddenly felt weak, pale and nauseous, then fell to the floor / ground and was unconscious. In many cases, fainting usually be cured in just one or two minutes.

Some Causes of Fainting:

Result was exhausted because of the activity / work overload. Stand still (like a flag ceremony) in a long time. Completion of a new complete bed rest (bed rest) for a few days or weeks. Emotional tension, because of the small blood vessels relax and blood flowing a bit. This resulted in a drastic drop in blood pressure. Due to the pressure in the neck, especially on carotis artery (pulse head), may reduce the blood supply to the brain that ultimately result in unconsciousness. Could also be due to wearing clothes that are too tight in the neck.

Due to excessive fear, like the sight of blood, people fighting, or see something feared.

Inhaling too much may cause dizziness, which can eventually lead to fainting. This is mainly due to excessive anxiety because someone was not getting enough air, then breathe excessively (many-many), which eventually exceed the needs of their normal air. This is called hyperventilation syndrome . People like this should do the breathing activity in a paper or plastic bag (out of breath inhaled again) when this strange feelings arise. Breathing in a paper bag like this in a row will increase carbon dioxide levels in the blood and restore the normal chemical balance in the body. Treatments For Victims Fainting

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Easy Way To Stop Smoking

Easy Way To Stop Smoking

Today, millions of people have become heavy smokers, not by choice, but because they do not have a way out to leave cigarettes. They will continue to smoke because they are bound by a habit he started at a young age. Ironically, so many teenagers today who think that they look dashing when smoked. But in fact, most of the heavy smokers actually want to quit smoking , but they are powerless to do so.

Speaking of the beginning of smoking, most of the smokers actually at first they never want to smoke. Especially teenagers or children, they just do what they think and just imitate others. Here is the problem, as if someone was forced to learn to smoke.

Why do we have to worry about smoking? For some reason, smoking is not only a waste in finance, but also plays an important role in lowering a person's immunity to disease. Heavy smokers die sooner five to ten years than people who do not smoke. In many cases, the cause of these deaths are caused by disturbances or diseases of the heart and blood vessels. Another cause of the killing is lung cancer . This is all a result of smoking. Of course there are the exact reasons why it is a must not only be saving money, but also their health.

Maybe this time you have not been paying attention in this regard, because maybe you're not a smoker or you are a smoker who has not felt the effect of smoking. Each of cigarettes smoked will make a person weaker, it's obvious. If so, why do not smokers quit? Because they are addicted to nicotine, arsenic contained in tobacco leaves.

Why is it hard to leave smoking? Those who are not smokers or do not know the ins and outs of cigarettes, it would look strange why a smoker can not quit smoking. Perfect answer might be hard to come by, but no doubt most people who smoke are continuously because they get enjoyment tobacco. People sometimes difficult to abandon his usual pleasures get.

It could be said that the smokers had a neurological disease. Why? Since smoking like a speedy solution of two very difficult choices. Little brains of smokers are thinking, then they usually will require cigarette. Toxins contained in tobacco leaves provide enjoyment while so they will continue to smoke, turn on the rod, then the other rods. While the tobacco slowly affect the health and shorten their lives. Ah, the age of a person's short term fate in God's hands. It is true, live and die in the hands of God. But did you know that the characteristics of those who have a destiny to live longer one of them is that they always maintain their health?

Benefits of Quitting Smoking

What would happen if a quit smoking? improved digestive system, blood pressure became normal again, the quality of the blood the better, and his heart will work better. It is clear, people leaving their actual smoking habit been doing something important for his health. Most likely, the non-smokers will not get ulcers in the stomach in the abdomen, and heart disease during his lifetime. In addition, problems in the nose and throat will soon disappear because quitting smoking (if you have not encountered serious illness).

Have you ever heard the smokers cough? Of course I have. Some of your friends are smokers may suffer from chronic inflammation of the bronchus due to smoking. Strep throat is very common in heavy smokers. Chronic cough alone would be a pretty bad thing. But there is more you need to worry about, because the chronic stimulation may also lead to cancer.

True, we also have to acknowledge that some doctors believe that there are other factors that cause it. This may be true. But the fact remains that the people who do not smoke seems few are experiencing problems with the esophagus, lungs and also on the heart and circulation, by ignoring the "other factors". Therefore, a wise person will avoid the use of tobacco has a big hand to destroy the body.

Poisons in tobacco

Actually, there are thousands of chemicals / toxins contained in cigarettes, and hundreds of them can be harmful to health. Some of these toxins will attack the delicate membranes of the respiratory tract. Other toxins to enter the bloodstream and interfere with blood circulation. But the most dangerous toxins are tar or pitch , which is a carcinogen or cancer causing substances, as well as nicotine.

Tar substances are moved from tobacco to the branch bronchus and lungs with smoke smoked intermediate, and thereafter the tar toxins are stored in vessels-vessels of the mucous membranes, where many local causes stimulation. Mucous membrane may be turned into four or five times thicker in heavy smokers when compared with non-smokers. This will increase the resistance of the airways in the lungs and make people more difficult to breathe and easy to feel tired.

Cider and tar substances have been used by scientific experts to bring cancer in mice and other laboratory animals. But why do you still put such toxins into the body and yourself at risk to get lung cancer?

Poison the other one is nicotine, a hard substance that is commonly known to humankind. As a poison, it is only the second nicotine of cyanide in the body to destroy its influence. "Fortunately," most nicotine in tobacco will be lost when tobacco is burned, but still no nicotine into the lungs of the smoker to give him "pleasure." It's a little, but if continued, would be "the hill." In other words, nicotine stimulates the nervous structure. But this will be a temporary boost followed by lethargy that eventually the smokers need another cigarette. Nikotinlah tobacco that causes addiction.

How to Stop Smoking

How do I stop smoking? Of course the first thing to do is STOP . Are you going to quit smoking by taking the decision to stop only once an hour on the first day and two hours the next day and three hours the next day anyway, or if you want to immediately stop altogether is a private matter that should you decide for yourself.

Almost all smokers who earnestly want to quit smoking will face a hard struggle. What should be done? Here are some steps you can take to quit smoking.

1. Discard all cigarettes 

Dispose of all your cigarettes and everything that reminds you of cigarettes, whether it's an ashtray, cigarette picture, former cigarette box etc.. It is not safe cigarette store at the time wanted to quit smoking.

2. Stay away from other smokers 

Stay away as far as possible from other smokers, especially for the next few days or weeks when you've quit smoking. This will avoid the temptation and strengthen your decision to not start again.

3. Be an activist against smoking

If there is, you can join the community or the anti-smoking organization. Be a follower of a tenacious campaign against the use of tobacco in any form. If not possible, are the dangers of smoking campaign for the people around you. This will probably make your friends get bored. But rest assured they will in fact get bored for a while, and it is not likely they will follow your advice.

4. Warm water bath 

Bathe with warm water twice a day and also do a cold shower from the shower will make you fresh.

5. Sport

Doing enough interesting exercise including a deep breath and walk away in the open air a few times each day. This will clear the lungs and improve your emotional feelings.

6. Take care of your food 

Please register used to eat a lot of fruits and fresh vegetables every day. This is a powerful antidote to the poisons of tobacco. If you eat more fruits and vegetables than other foods (including rice) for a few weeks since you stopped smoking, then your desire to smoke will disappear.

7. Do not starve too long

Eat regularly and do not try to lose weight while you're in an attempt to quit smoking. A few weeks after you stop smoking, weight loss may increase will increase a few pounds, but do not worry about this. You can reduce the extra weight later in life.

8. Avoid spicy food and strong liquors

Typically, these materials will encourage your desire to smoke, and will also ruin your appetite for healthy foods that build the body. Leave food ingredients such as pepper, spice, and everything from the spicy food you. You actually have to be careful with the use of excessive salt. Maybe at first you will feel strange because the food taste "bland" is. But not long after that you will enjoy it. About booze, you would have understood.

9. Submit yourselves to God 

Submit yourselves to God every day and every hour. Divine help Bermohonlah back whenever you feel like smoking. God will help all Muslims who seek him.

10. Do not hesitate 

Do not hesitate in your decision to beat the smoking habit. Because it is more important than all the ways that you do on top to stop smoking.

Apart from the above, the support of family or friends will also help you stop smoking program. When you are able to eliminate this habit, you will soon see how much better reality your feelings. The heart will throb with a normal, relaxed nerves, and the strong and steady pulse. Breathing is good, clean the following fragrance, the muscles are not tense, and will regain control of your mind. This will give moral and intellectual strength, because you are no longer enslaved by filthy habit. From now on you will enjoy better health and with the blessing of God, you will enjoy the satisfaction and true happiness.

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