Danger to the health of sugar
sugar consumption was found not be arbitrary.There is a dose of its own if we want to consume his health is not neglected.
Sugar is indeed something sweet and able to make us become addicted to the sweetness. Foods that do not contain sugar will vapid when it enters the mouth, but it turns out when most of the added sugar in food is also not good.
Based on the research, the sugar should be consumed for Women up to 6 teaspoons a day, the man is slightly different and rather a lot, 9 teaspoons a day.However, for children aged 4-8 years should consume only as much as its only a maximum of 3 teaspoons a day. When too much sugar consumption, disease caused will be a lot. Examples Diabetes and Heart.
Sugar Consumption for Health Hazards
This sugar is made from natural sugar cane, but as the process was not so natural cane juice is not up again on our bodies.As a result of disease is to be carried. For that we must be really good at regulate sugar in consuming it.
Addicted to sugar causes
Because of its sweetness is not only adults, children will become the audience. The sweetness of candy or other sweet foods it, will cause We are easy to snack. And the feeling is not very good snack, because it can lead to obesity and other diseases it is emerging.
Sugar causes continuous pain
It is obvious as the above that the consumption of sugar as a snack will be bad, especially when by adding sugar continuously and every day. It is conceivable that a variety of disease would be easy to descend. At his only regular Obesity, Diabetes over time will appear, and then his heart and other diseases.
Limit consumption of excess sugar
Highly recommend it if you consume sugar in must be appropriate. According to the rules that have been previously discussed earlier, if 6 teaspoons a day for Women, Men 9 teaspoons, and children 4-8 years should only be 3 teaspoons a day. That way we'll get used to living a healthy and away from various diseases.
